Oriental Chicken Salad with Nutty Dressing Laura of London Laura Nana

Family Salad – a quick meal to get in the mood for Summer

Summer is just around the corner, I can almost touch it! So I’m testing out lots of new salad ideas, packing as much nutritional punch as I possibly can. I try and add lots of additional beneficial extras  – things like mixed seeds, nuts, bee pollen, flax seeds – you barely notice they’re there but they do heaps of good for your insides! You can easily omit the chicken in this recipe or replace it with rare cooked tune or steak or seafood – its really versatile.

Oriental Chicken Salad with Nutty Dressing Laura of London Laura Nana
Oriental Chicken Salad with Nutty Dressing

I’ve used a spiraliser on my salad vegetables to get nice long thin curly pieces but you can easily just use a peeler to shave them into your salad bowl.

The vegetables in my salad, using a spiraliser Laura Nana
The vegetables in my salad, using a spiraliser

Ingredients

1/2 pack of bean sprouts
Buckwheat/Soba Noodles
500g Chicken mini-fillets
Mixed seeds or nuts
2 spring onions, finely chopped
Finely chopped coriander, basil and mint – it doesn’t matter if you don’t have all of these

Herbs needed for Oriental Chicken Salad Laura of London
Herbivores unite! Basil, Coriander and Mint

any or all of the following
Carrots
Cucumber
Mooli
Peppers, sliced

for the dressing

2 tbsp Tahini
Juice of 1/2 a lime
1 tbsp Fish sauce
1-2 tbsp dark soy sauce or tamari
1 tsp chilli flakes or fresh chilli
1 tbsp honey or agave
You can also add a bit of fresh chopped ginger and garlic to the dressing, if you want/have it in

Nutty Dressing - Laura of London
Nutty Dressing

Method

Ok a lot of this is going to be prep work for the vegetables and then pulling it all together at the end.

Put some coconut oil in a pan and add your chicken mini fillets – I cook just a couple at a time on a high heat – this means that they will get super crispy on the outside which is lovely for some added texture to your salad – you can’t have a crowded pan to do this. Once it is all cooked, chop it up into bitesize pieces. Set the chicken aside to cool.

Prep all your vegetables, using a peeler or a spiraliser and set aside. This may take a while – play some music, dance around, get family to help.

Boil your noodles for 5 minutes, drain and run under a cold tap to cool quickly. Mix with your salad vegetables and bean sprouts.

Pop all the dressing ingredients into a saucepan and warm through gently until the sesame paste (tahini) has melted down. I add my spring onions to the dressing because I think warming them through takes away that sharp bite they can have when they’re completely raw.

Now just put it all together, its nice to put this on a big serving platter or a chopping board and everyone can get stuck in at the table. Lay out the veg, bean sprout and noodle mix first, then put the chicken over the top, drizzle over your dressing and then add seeds/nuts and your mixed herbs.

I really enjoy this salad, we’re having it once a week at the moment because everyone likes it so much. I think this would be lovely as a side salad for a BBQ – one for me to test further down the road.

Let me know what you think xxx Have a great weekend all xxx

Laura of London

Oriental Chicken Salad with Nutty Dressing Laura of London Laura Nana
Oriental Chicken Salad with Nutty Dressing

4 thoughts on “Family Salad – a quick meal to get in the mood for Summer

  1. I made this last night and it was so utterly delicious! I didn’t have chicken or soba noodles so substituted for prawns & rice noodles. It was so quick to make and tasted just amazing! The sauce was a little on the spicy side, but I could handle it, just 🙂 I know this will definitely be a staple summer dish this year. In fact I can’t wait to make it again soon!

    Liked by 1 person

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