This is a really nice change for a smoothie, replace the usual banana or avocado thickener you use for oats. It seems more filling which is good and the oaty flavour is a nice change.

• ½ cup fresh or frozen raspberries
• ¼ cup of oats
• ½ cup almond milk

Optional

• 1 tsp bee pollen
• 1 tbsp flax seeds
• Drop of honey 

Pop it all into your blender. Blitz. Drink. Feel amazing.